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Mixed Vegetable Tihari Recipe – Pakistan

½ cup fair trade olive oil 2 onions, chopped 1 tsp fresh ginger, grated 2 cloves garlic, diced 1 tbsp chili powder 1 tsp turmeric 3 whole cloves 3 potatoes, chopped 2 carrots, peeled and chopped 1 cup peas 1 cup green beans, chopped 4 green chilies, whole 2 ½ cups white rice 4 cups … Continue reading

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Black Bean Soup Recipe – Dominican Republic

3 cans black beans, drained 2 tbsp fair trade olive oil 2 onions, finely chopped 1 green or red bell pepper, finely chopped 3 cloves garlic, minced 1 cup celery, chopped 3 cups water 2 tsp oregano 2 bay leaves Salt and pepper to taste 2 cups cooked rice Sauté onions, peppers, garlic and celery in … Continue reading

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Pap with Spicy Vegetables Recipe – Lesotho

Pap: 2 ½ cups cornmeal 4 cups water Boil water and then stir in cornmeal. Simmer, stirring often to prevent burning, until mixture is thick and fluffy and water is absorbed. Serve with spicy vegetables. Spicy Vegetables: 3 tbsp fair trade olive oil 1 onion, finely diced 1 green pepper, finely diced 1 chili pepper, finely … Continue reading

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Batar Da’An Recipe – Timor-Leste

Batar Da’an (Squash, Bean and Corn Stew) Recipe from Timor-Leste

Squash, Bean and Corn Stew   1 large onion, diced 5 cloves garlic, minced 3 tbsp fair trade olive oil 3 cups water 1 butternut squash, cut into small pieces 1 10-oz. bag frozen corn 1 15-oz. can red kidney beans, drained Salt and pepper to taste 2 cups cooked rice Sauté onion and garlic … Continue reading

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Bean Cakes Recipe – Burkina Faso

1 can black-eyed peas, drained 1 small onion, chopped 2 carrots, peeled & chopped 1 egg, whisked ½ tsp salt ½ tsp black pepper 1 cup flour ¼ cup fair trade olive oil 2 cups cooked rice Place black-eyed peas in a blender with the onion, carrots, and egg. Blend to a smooth paste and … Continue reading

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Mukimo Recipe – Kenya

4 large potatoes, chopped 1 small onion, diced 1-2 cloves crushed garlic ½ tsp salt 3 cups of spinach or other leafy green, chopped 1 16-oz bag frozen corn 1 16-oz bag frozen peas 2 Tbsp fair trade olive oil Place potatoes, onions, garlic and salt in a pot with water to cover the tops … Continue reading

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Frijoles Volteados Recipe – Guatemala

1 onion, diced 2 cloves garlic, minced 1-2 Tbsp Fair Trade olive oil 2 cans black beans, with liquid reserved Salt to taste Flour tortillas Fried egg (optional) Sauté onions and garlic in oil until tender. Puree beans in a blender with about 2/3 cup liquid until they become a smooth paste. Add blended black … Continue reading

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Pescado al Horno Recipe – Philippines

4 tilapia fillets, about 6 oz. each 1 tsp lemon juice Salt and freshly ground pepper to taste 1/3 cup fair trade olive oil 1 onion, finely minced 1½ cups chopped tomatoes ½ cup pepper (pimento or red bell), cut into strips 1 Tbsp finely minced parsley Preheat oven to 350°F. Season tilapia with lemon … Continue reading

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Vegetable Ndiwo Recipe – Malawi

1 to 2 Tbsp fair trade olive oil 1 small onion, chopped 3 cups chopped greens (kale, spinach, or other leafy green) 2 tomatoes, chopped 1 to 2 Tbsp water 1½ Tbsp fresh ginger, grated Salt to taste Sauté onions in oil until tender. Add remaining ingredients, cover and simmer over medium heat for 5 … Continue reading

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Riz National Recipe – Haiti

1 onion, chopped 3 cloves of garlic, minced 1 green bell pepper, chopped 2 Tbsp fair trade olive oil 1 cup rice, uncooked 2 cans kidney beans, drained ½ tsp cumin ¼ tsp salt ¼ tsp oregano ¼ tsp crushed red pepper flakes 2½ cups water Preheat oven to 350°F. Fry onion, garlic and green … Continue reading

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